Le Stanze Bistrot Cafe – If you’re a seafood lover looking for a delicious, healthy, and satisfying meal, our Grilled Salmon Steak is a perfect choice. Combining fresh ingredients with a masterful balance of flavors, this dish is packed with nutrients and a delightful taste that will keep you coming back for more.
Why Choose Grilled Salmon?
Salmon is one of the healthiest fish you can eat, loaded with omega-3 fatty acids, high-quality protein, and essential vitamins. Grilling salmon enhances its natural richness, giving it a crispy outer layer while maintaining a tender and juicy inside. Our carefully curated recipe ensures that every bite is bursting with flavor.
Ingredients:
- 1 fresh salmon fillet (200g)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 cup steamed broccoli
- 1/2 cup mashed potatoes
- 1 tbsp butter
- Fresh parsley for garnish
- 1/2 tsp chili flakes (optional, for added spice)
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Instructions:
- Prepare the Marinade – In a bowl, combine olive oil, garlic, lemon juice, salt, black pepper, paprika, and chili flakes (if using). Mix well.
- Marinate the Salmon – Coat the salmon fillet evenly with the marinade and let it sit for at least 15 minutes to absorb the flavors.
- Grill the Salmon – Preheat your grill to medium-high heat. Lightly oil the grill to prevent sticking. Cook the salmon for about 4–5 minutes on each side, depending on thickness, until it is golden brown and slightly crispy on the outside.
- Prepare the Sides – Steam the broccoli until tender, then season with a pinch of salt. For the mashed potatoes, boil them until soft, then mash with butter and a bit of salt to taste.
- Plating and Garnishing – Arrange the grilled salmon steak on a plate with steamed broccoli and creamy mashed potatoes. Garnish with fresh parsley and a slice of lemon for an elegant finish.
Serving Suggestions:
This dish pairs exceptionally well with a glass of chilled white wine, such as Sauvignon Blanc or Chardonnay, which enhances the salmon’s natural flavors. For a non-alcoholic option, a refreshing glass of lemon iced tea or a sparkling water with lime is a perfect match.
Tips for the Perfect Grilled Salmon:
- Always use fresh salmon for the best taste and texture.
- Allow the fish to come to room temperature before grilling to ensure even cooking.
- Avoid flipping the salmon too often—let it cook undisturbed to develop a nice sear.
- Use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C).
Why You’ll Love This Recipe:
Our Grilled Salmon Steak is not just a meal; it’s an experience of taste and nutrition. Whether you’re cooking for yourself or serving guests, this dish is sure to impress with its perfect balance of flavors and visually appealing presentation.
Try making this dish at home, or visit Le Staze Bistrot Cafe to enjoy it prepared by our expert chefs. Either way, you’re in for a delightful culinary treat!
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